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Mental health problems can affect anyone, at any time.  The Mental health organisation believe that mental health is everyone’s business.

Mental Health Awareness Week takes place this week 18-24 May 2020 on the topic of kindness.

Why kindness?

One thing that we have seen all over the world is that kindness is prevailing in uncertain times.  We have learnt that amid the fear, there is also community, support and hope.

The added benefit of helping others is that it is good for our own mental health and wellbeing. It can help reduce stress and improve your emotional wellbeing.

Kindness could transform our schools, places of work, communities and families. Let’s shape a society that tips the balance in favour of good mental health, for all of us, but especially for those who are most vulnerable.

Find out more information on Mental Health Awareness week and get involved.
Join us 18-24 May 2020 to tell us why kindness matters to you.

How can I get involved with Mental Health Awareness Week?

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/get-involved

Get involved here are some acts of kindness to inspire you

https://www.mentalhealth.org.uk/sites/default/files/MHAW20-Supporter-Pack_Final.pdf

Tags: #KindnessMatters #MentalHealthAwarenessWeek @mentalhealthfoundation

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